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8 Healthy Sleep Habits You Should Start Right Away

8 Healthy Sleep Habits You Should Start Right Away

An average human being sleeps through one-third of their life. An average cat spends two-thirds of its life asleep. That should tell you just how important sleep really is for all living creatures out there. Because of that, evolution did not leave it to chance but developed certain principles that ensure a good night’s sleep most of the times.